What about hair? 8 tips to prevent hair loss
What should I do if my hair falls out a lot? Hair fall is very bad. This
The problem, so many students love beauty MM distressed,脫髮中醫 every day for washing or combing hair, found that the hair falls very badly, it is very distressed, how to effectively solve this social problem we have? The following 8 hair care tips so that you no longer fall out of hair, together with the development of their own look at it.
How to do when your hair falls out
How serious is hair loss? Give the simplest criteria, hair loss. In most of the articles reviewed, it is generally normal to lose hair as long as it does not exceed 100 times a day. If hair loss exceeds 100 per day and lasts for more than 2 months, hair loss is basically diagnosed. There are many causes of hair loss, including congenital, genetic, immune, chemical, and seasonal causes. In addition to genetic and pathological factors, the main causes of hair loss are mental stress, irregular work and rest, and unhealthy diet.
1、Treating diseases
Many diseases can make people increase hair loss or even hair loss 甩頭髮女 , the original disease is cured naturally solve the problem of hair loss. Hair iron deficiency anemia, hypothyroidism, scalp diseases, fungal infections and lupus are common causes of hair loss.
2、Less hair tossing
Too frequent hair combing and coloring can also damage hair quality and hair roots. The heat generated and chemicals used in hair coloring, blow-dyeing and perming can cause hair to fall out easily. So doing your hair less often, blowing it with a low-grade hair dryer and coloring it less often can help reduce the risk of hair loss.
3、Lifestyle change
If prone to hair loss is strong, but not to the extent of hair loss, in addition to the individual developmental differences of students and other uncontrollable risk factors, want to improve it to try to change by adjusting the next mental learning stress, irregular conduct of work and rest, unhealthy diet and other such as for such life education style. Still can be high stress every day, do not eat properly time to sleep, that with what can not stop hair loss.
4、Don't lose weight indiscriminately
The main component of hair is a protein called fish prion, which consists of protein and trace elements such as copper, iron and zinc, and if you overeat in order to lose weight, these nutrients will be ingested. Your hair will also become malnourished and 脫髮原因fall out. So don't overdo it.
If it is genetic....
Professor Pamela Gakupowitz, a dermatologist at Montefiori Medical Center in New York, says genetic hair loss can start at age 20. The gene for hair loss may come from either the father or the mother. If both parents lose their hair, the child is at greater risk of hair loss. If a genetic factor is indeed diagnosed, then apply minoxidil to the scalp twice a day (contraindicated during pregnancy and breastfeeding). Men can also take oral finasteride. But this should still be used under the guidance of a doctor. Do not use it indiscriminately.
8 tricks to stop you from losing hair
1, according to the relevant research analysis, "the average horizontal growth and development rate of hair is about 1.5 cm a month", the hair designer said: "If you want to carry out continuous economic and healthy growth through the hair, it is best to cut off about 8 mm every eight weeks ", and her ultimate tip is "cut whenever we see a split, but don't cut it too long."
2. There are many reasons for hair loss. In addition to perms, chemicals in hair dyes and bleaches can damage the length and shine of your hair. If you want to change your hair color, use semi-permanent and temporary hair dyes, and it's best to choose a color that is closest to your natural hair color. If you dye your hair, it is also important to control the frequency, as frequent coloring can be very harmful to your hair.
How do you take care of your long hair? With long hair, there is no need to spend too much on care at the hairdresser. Many people have tried coconut oil and it is very good for hair. Just put a few tablespoons of coconut oil in your hands and apply it to the ends of your hair. Wash it again in a few hours or overnight. Your hair will be very silky and shiny.
4. Choose to dry your hair naturally after shampooing, as the heat from the hair dryer can damage your hair. When your hair is 80% dry, apply a layer of heat protectant to your hair and then use a blow dryer and a round brush to detangle. Choose a high-powered hair dryer. Those small hair dryer with high temperature blow dry hair, will cause a lot of damage to the hair.
5, in order to can avoid causing harm to the health of students' hair, we develop a recommendation to tie up the hair at work, but they do not tie up too tight. In this way, the rubber band will protect the roots of the hair, and at the same time can also carry out timely research to find the tips of the hair with split ends to trim properly.
6. If your hair feels a little dry, try to wash it less often and don't worry about it being too greasy. Experts say that "hair oil provides enough nourishment for older hair at the ends" and experts recommend combing dry hair every day so that the oil is carried from the roots to the ends by the comb.
Not all girls are cut for long hair. Baby-soft hair doesn't grow well. It's already soft, so when it reaches your shoulders, it grows out in small amounts. When you get a perm, the length of your hair is cut in half, so to keep long curly hair, your hair should be left almost waist-length.
8. Silk or satin pillows can prevent long hair from splitting. Silk has much less friction than cotton, and the amino acids it contains can effectively protect the skin and hair.
Natural anti-loss method
A. Maintain an optimistic state of mind
Modern people live and work in a stressful environment, study resources, overuse of the brain, easy to be happy and sad, these problems often cause hair loss. People use their brains excessively, or we are often preoccupied, bored, or encountered something, the mental culture is too nervous, so that the brain is affected by a great deal of stimulation, and sometimes affect the supply of hair nutrients and cell growth. Because for all the social activities of the human body content are belong to the brain tube, the brain is stimulated, the activities of the rhythm of chaos, can not meet the normal play an important role, is bound to make the body of young children's nutritional value of various stimuli, the situation of hair loss. So the development is recommended through everyone in the usual work and improve learning, to maintain such a positive optimism and calm state of mind, do not get excited about things, work, study to combine work and rest.
Second, appropriate exercise
Timely and moderate exercise is good for relieving stress, improve their immunity, adequate sleep can promote the normal metabolism of skin and hair, metabolic period mainly occurs in the evening. Especially between 11:00 pm and 2:00 am, making the hair metabolism normal. On the contrary, hair metabolism and nutritional imbalance will make the hair out of balance, forming the habit of regular sleep before 11:00 pm every night.
Three, diligent hair washing and combing
Combing hair a hundred times a day in the morning and evening can stimulate the scalp and improve the ventilation between the hair. Because the scalp is easy to sweat dirty places, to ensure that the scalp clean in a timely manner. Dry hair can be washed once every 3-5 days, and oily scalp can be washed once every 1-3 days. Just make sure your scalp is clean, wash your hair, and comb your hair to help prevent scalp shedding and dandruff.
You can do this 3 to 7 times a week in summer and 1 to 3 times a week in winter. Do not wash your hair in water warmer than 40°C, close to your body temperature of 37°C. Do not use strong degreasing or alkaline shampoos, because these shampoos are highly degreasing and dehydrating and tend to dry out the hair and necrotize the scalp. Choose an acid-free natural shampoo that is non-irritating to your scalp and hair, or according to your hair type. Do not plastic combs, the best choice is boxwood combs and pig bristle brush, not only can remove dandruff, but also massage the scalp and promote blood circulation.
Fourth, a reasonable diet is important
For college students with hair loss, it is important to make a reasonable supplement with the following foods.
1. Supplemental iron. People with hair loss are often iron deficient. Iron-rich foods include soybeans, black beans, eggs, ribbon fish, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.
Plant protein supplements. For dry hair and split ends, eat more soybeans, black sesame and corn.
3. Eat more fresh vegetables and fruits that contain alkaline substances. One of the factors of yellowing hair loss is acidic toxins in the blood. The reason is physical and mental fatigue. Long-term consumption of pure sugar and fatty foods will produce acidic toxins in the body's metabolic process. Acidic substances in foods such as liver, meat and onions. All easy to cause too much acidic toxins in the blood, so eat less.
4, supplement iodine. The luster of the hair and the role of the thyroid gland to carry out related, iodine supplementation can enhance the function of the thyroid gland secretion system of students, is conducive to promoting healthy and healthy hair. You can eat more seaweed, nori, oysters and other foods.
Supplementation of vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat fresh lettuce, cabbage, black sesame, etc.
6, other, eat more black as food such as black sesame, He Shou Wu, black beans, etc. to promote students hair growth, often eat celery, parsley, broccoli to prevent hair loss.
相關文章:
為什么人們會掉頭發? 我不知道這幾點。難怪我的頭發越來越脫落了
Hair loss causes and treatments, these culprits cause your hair loss